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You are able to communicate with me once or twice per week to evaluate your progress and answer any questions you might have.
I will send you tailored workouts based on your goals and other personal factors.
A nutritional outline is provided at the onset of training.
Clients report back to me via email, phone, or FaceTime.
This is a cost effective way to utilize my skills and proven motivation to guide you towards your goals.
This is the truest sense of remote training. You get all of my expertise and motivation in a totally personalized online coaching set-up.
I will send you three tailored workouts per week based on your goals and other personal factors.
This program includes assessments, a program made just for you, constant feedback, goal-setting, high-level accountability, numerous progressions, and regressions if necessary.
I make myself regularly accessible via email, phone, text, or FaceTime.